December 8, 2025 | by Admin
Morning sickness can make even simple meals feel difficult. Pregnancy nutrition clinics help expectant mothers manage nausea with smart meal choices. In this blog, you’ll learn which foods ease morning sickness, what to avoid, and how to stay nourished during pregnancy.
Morning sickness includes nausea and vomiting during early pregnancy. It usually starts in the first trimester and varies in severity.
Hormonal changes, low blood sugar, and strong food smells often trigger nausea. Skipping meals or dehydration can make it worse. Eating regularly and staying hydrated helps reduce symptoms.
Ginger for morning sickness works naturally. Add it to tea, soups, or smoothies. It calms the stomach and reduces queasiness.
Bananas are soft, energy-rich, and easy to digest. They also restore potassium lost through vomiting.
Apple puree keeps you hydrated and soothes the stomach. It’s one of the best foods for morning sickness relief.
Eat a few bland foods for nausea before getting out of bed. Crackers, plain toast, or dry cereal prevent an empty stomach.
Oatmeal contains fibre, iron, and B vitamins. It’s one of the best easy-to-digest pregnancy meals that also provides sustained energy.
Nausea often worsens with dehydration. Sip fluids all day instead of drinking large amounts at once.
Coconut water, lemon water, and mild soups are excellent hydrating foods for pregnancy. They replace electrolytes lost through vomiting.
Carry a water bottle and drink small sips often. Add cucumber or mint to water for a refreshing boost.
Avoid spicy and fried meals. They can irritate your stomach and trigger nausea.
Strong odours often worsen pregnancy nausea. Eat cold or room-temperature meals to
reduce smell intensity.
Limit coffee, cola, and energy drinks. They dehydrate and increase stomach acidity. These are foods to avoid during morning sickness.
Start with oatmeal or a banana smoothie. Add a spoon of honey or chia seeds for energy.
Snack on crackers, apples, or plain yoghurt. These are perfect foods to ease morning sickness.
Choose rice with dal, khichdi, or light soups. Avoid heavy curries or oily gravies. Include vitamin B6-rich foods like avocados, chickpeas, and potatoes for natural relief.
Eat small portions every three hours. Avoid long gaps between meals.
Lack of sleep worsens nausea. Rest whenever your body needs it.
Stay calm and practice deep breathing or light stretching. Stress can increase nausea and fatigue.
Persistent vomiting, dizziness, or inability to keep food down needs medical attention.
Consult a doctor at a pregnancy nutrition clinic if symptoms worsen. A specialist can recommend safe remedies for pregnancy nausea and design nutritious meals suited to your body during pregnancy.
Morning sickness can feel exhausting, but the right foods make it manageable. Eat bland, hydrating, and nutrient-rich meals to stay strong. Small, frequent eating helps you feel better throughout the day. If nausea affects your nutrition, seek expert support.
Visit Petals Family Clinic, a trusted pregnancy nutrition clinic in Kolkata, for a personalised diet plan and safe meal ideas that keep you healthy throughout pregnancy.
Our clinics are available across Kolkata for easy access. Visit your nearest one today.
1. What are the best foods for morning sickness relief?
Ginger tea, bananas, applesauce, and crackers work best.
2. How can you stay hydrated during pregnancy nausea?
Sip coconut water, lemon water, or light soups throughout the day.
3. Which foods should you avoid with morning sickness?
Avoid greasy, spicy, or strong-smelling dishes.
4. How often should you eat during morning sickness?
Eat small meals every few hours to control nausea.
5. When should you visit a pregnancy nutrition clinic?
If nausea prevents eating or causes weight loss, consult a specialist immediately.
From the Desk of PDG | Honorary Medical Director
Welcome to Petals Health Clinics, a modern family clinic chain designed around Families.
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Our primary focus is on building and sustaining healthy families. We believe that prevention is the cornerstone of good health, and we are dedicated to helping you take proactive steps toward a vibrant and fulfilling life. Through preventive healthcare, regular disease screenings, early detection, and health education, we strive to empower you with the knowledge and tools to make informed decisions about your well-being.
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