August 14, 2025 | by Admin
“Don’t lift your arms too high during pregnancy, or the baby’s cord will wrap around its neck!” Have you ever heard this or a similar myth passed down through generations?
Pregnant women have been bombarded with countless “truths” handed down by well-meaning loved ones. But are any of these old beliefs actually true?
The answer is- Not always. Many pregnancy myths have no scientific basis. While some may seem harmless, others can cause unnecessary anxiety for expectant mothers.
Understanding which myths are rooted in fact and which ones are simply stories is key to navigating a smooth pregnancy. Here, doctors at Petals Health Clinic, a woman and child care clinic in Kolkata, will uncover the truth behind these myths.
Myth: The shape and position of your bump are often attributed to the baby’s gender. But the truth is, the way you carry your baby has more to do with your body type, muscle tone, and the position of the baby, not the baby’s gender.
Fact: The position of the baby can vary depending on factors like the size of the uterus, the mother’s muscle tone, and the baby’s growth.
Myth: Many people believe that pregnant women need to double their calorie intake. However, that’s far from the truth.
Fact: While it’s important to eat healthy and get the right nutrients, you need about 300 extra calories a day during the second and third trimesters. Focus on nutrition, not overconsumption.
Myth: This is an old belief that has no scientific foundation.
Fact: There is no evidence to suggest that lifting your arms above your head can harm your baby or cause the umbilical cord to wrap around its neck. It’s perfectly safe to move your arms freely during pregnancy.
Myth: According to this myth, experiencing severe heartburn during pregnancy means your baby will be born with a full head of hair.
Fact: While it’s true that heartburn is common in pregnancy due to hormonal changes and pressure from the growing uterus, there’s no proven connection between heartburn and the amount of hair your baby will have.
Myth: Some people believe that physical activity during pregnancy can harm the baby, but this is not the case.
Fact: Exercise is safe and beneficial for most pregnant women, especially for improving circulation, reducing stress, and maintaining a healthy weight. Reach and consult the doctor at Petals Health Clinic, a woman and child care clinic in Kolkata, to ensure you’re engaging in the right type of exercise for your condition.
1. Is it safe to eat raw fish (sushi) during pregnancy?
Sushi can be a concern during pregnancy due to raw fish, which may carry bacteria or parasites. It’s best to avoid sushi that contains raw fish and opt for cooked options.
2.Can you travel during pregnancy?
Yes, most women can travel safely during pregnancy, particularly in the second trimester. However, it’s essential to check with your doctor to ensure it’s safe based on your unique pregnancy.
3.What foods should be avoided during pregnancy?
Pregnant women should avoid raw meats, unpasteurized dairy products, and certain fish high in mercury. It’s important to maintain a balanced and nutrient-rich diet during pregnancy.
4. Does stress affect pregnancy?
Yes, excessive stress during pregnancy can have negative effects, such as increased blood pressure and affecting fetal development. Practising relaxation techniques and seeking support is important for mental well-being.
Pregnancy is already a time of great excitement and change, but being surrounded by conflicting advice can be overwhelming. By separating fact from fiction, you can take control of your pregnancy journey and focus on what’s best for you and your baby.
Book your consultation now at Petals Health Clinic, a leading woman and child care clinic in Kolkata to gain accurate information.
From the Desk of PDG | Honorary Medical Director
Welcome to Petals Health Clinics, a modern family clinic chain designed around Families.
As your partners in health, we take pride in fostering a warm, family-centred environment where every individual feels heard, respected, and cared for.
Our primary focus is on building and sustaining healthy families. We believe that prevention is the cornerstone of good health, and we are dedicated to helping you take proactive steps toward a vibrant and fulfilling life. Through preventive healthcare, regular disease screenings, early detection, and health education, we strive to empower you with the knowledge and tools to make informed decisions about your well-being.
Whether it’s routine checkups, guidance on managing chronic conditions, or personalized advice on lifestyle and wellness, our team is here to partner with you on every step of your health journey.
Thank you for trusting us to be a part of your family’s health story. Together, we can build a foundation for lasting health and happiness.
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